Each session will be tailored to your needs and desires. We can tackle big problems, small problems, or focus on goals, relationships, wellness, mental fitness, and anything else you want to work on together. Sessions will be 40-60 minutes and can be scheduled weekly, bi-weekly, bi-monthly, or as needed.

Everyone has pain points, blocks, obstacles, and limiting beliefs that interfere with reaching our goals, achieving our highest potential, and living in our fullest joy. I’ll work closely with you to help identify and overcome these obstacles to get you moving in the direction you want to go.

Along with training your brain and managing your mind, we will incorporate other helpful practices into your coaching plan using an integrated approach to achieving your goals and living your best life.